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OK, what you have so far looks good. Please make sure you have her sign a legal waiver/informed consent form (state that you did this in your answer). And please describe how you would assess her in her flexibility, muscular strength and muscular endurance (state what you would actually have her do). Also, in her workouts, how many times per week and how would you recommend she progress throughout the 4 weeks? And how should she monitor her CV training intensity (THR and/or RPE)?
Please add this information into your answer and then send it to me for review.
Thank you.
Todd Bezilla, D.O.

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