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Health Project
Directions: Over the past, we have studied various aspects of self-care: meditation, nutrition, exercise, sleep, stress, nutrition, body image, self-care calendars, positive self-talk, social support systems, mindfulness, and hygiene. For this project, you are to illustrate your deep understanding of one of the topics in our self-care unit.
Format Options: (choose one options)
2 pg research paper on your topic (double spaced, 2 sources minimum, works cited page/MLA format)
2 page reflection (discussing our topics and your biggest takeaways)
Project Ideas:
Make a schedule of one kind thing to do for yourself each day. Write a reflection of how the process went. What did you do? Did it make a difference to how you feel at the end of the day? At the end of the week?
Meditate daily, and reflect to see how it has made you feel. Did it make a difference in how you feel; concentrate; see yourself; see others?
Choose a topic and commit to it for a week- meditation; mindfulness; gratitude journal. Keep a daily journal, then reflect on its impact.
Create -photo exhibit about your relationship to sleep; photo of food;write a reflection on healthy patterns and patterns you would like to change
Journal before you participate in an act of self-care; complete an act of self-care, then journal after; , reflects to compare results
Choose your own adventure maze game- choosing healthy behaviors.
Create a workout manual that targets all parts body
Create a healthy menu for the week; follow the menu, and reflect on results
Swap schedule with a peer – have partner give you affirmations- go to their lunch spots; give them encouragement and kindness; reflect on the process
Commit to a week of self-care week; have a self-care activity every day, and journal on your process and impacts
Create a piece that illustrates your understanding of self- care; write a reflection discussing how your piece illustrates self-care
Create a weeklong workout program; journal before and after; write a reflection to analyze the impacts
-journaling- on dreams- see patterns views of subconscious- sleep schedule; write a reflection to analyze patterns
-journaling daily- written; write a reflection to see impacts
Research and write a paper or slide show on the history of self-care
Make a sleep schedule; record it, and analyze your schedule and its impact
Give yourself five-seven positive affirmations daily, with journal and reflection
Keep a Self-care diary- how you felt – assessing own self- care
Analyze your self-care routine- why you engage in the routine- what purpose does it serve;
Set an intention for the day; record it and reflect daily
Choose your own

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